Many of us have experienced low back pain at some point in our lives. It can be caused by various factors, such as injury, poor posture, or even stress. However, one common complaint that many people have is that their lower backs hurt when they stand for too long.
And while there are so many job roles that require long periods of standing, such as retail jobs, restaurant waitressing, or even teaching, the pain can be quite unbearable. So, if this sounds like you, keep reading to find out why your lower back hurts when you stand too long and how to find pain relief.
Causes of Lower Back Pain When Standing
The human spine is designed to support our body weight and allow us to stand upright. However, when standing for extended periods of time, the lower back can become strained and fatigued, leading to pain and discomfort.
Here are some common reasons why your lower back may hurt when you stand too long:
- Poor posture: When standing for prolonged periods without proper posture, our back muscles can become tense and strained, leading to pain.
- Muscle imbalances: Imbalances in the strength and flexibility of our back muscles can cause overcompensation and strain on certain muscles when standing.
- Spinal compression: Standing for too long without rest or proper back support can result in compression of the spinal discs, causing pain and discomfort.
- Arthritis: Inflammation of the joints in the lower back can lead to pain and stiffness, especially when standing for long periods.
- Injury: Previous injuries or trauma to the lower back can make it more susceptible to pain when standing.
But these aren't the only causes of lower back pain when standing. Other factors, such as age, weight, and overall health, can also play a role. There are also certain medical conditions that can cause or contribute to lower back pain, which is why it's essential to consult with a doctor for an accurate diagnosis. By understanding when lower back pain is serious, its causes, and finding the right treatment, you will not only find relief but also prevent the pain from recurring in the future.
Finding Relief for Lower Back Pain When Standing
If you experience lower back pain when standing, there are several things you can do to find relief.
- Take breaks: If your job requires long periods of standing, try taking frequent breaks to rest and stretch your back muscles. This will help alleviate strain and fatigue on your lower back.
- Improve posture: Practicing good posture while standing can help reduce tension and chronic pain in your lower back.
- Exercise: Regular exercise, especially targeted exercises for the back muscles as well as walking, can improve strength and flexibility, reducing the risk of strain when standing.
- Use supportive footwear: Wearing proper shoes with good arch support can help distribute weight evenly and reduce strain on the lower back.
- Consider physical therapy: If you have muscle imbalances or previous injuries contributing to your lower back pain, physical therapy can help correct these issues and provide relief.
- Consult a healthcare provider: If your lower back pain persists or is accompanied by other symptoms, it's important to consult with a doctor for an accurate diagnosis and proper treatment plan. They may provide health information and recommend pain medication, pain management, chiropractic care, or other forms of therapy.
How Spinal Decompression Therapy Can Help?
For those suffering from chronic lower back pain, spinal decompression therapy can provide significant relief. This non-invasive treatment involves the use of spinal decompression equipment, which gently stretches and decompresses the spine to alleviate pressure on the nerves and discs.
It can help with conditions such as muscle strain, herniated discs, sciatica, facet joint, spinal stenosis, neck pain, and degenerative disc disease, all of which can contribute to low back pain when standing. With regular use, patients can experience improved mobility, muscle fatigue, reduced pain and discomfort, symptom, and an overall better quality of life. You just have to make sure to seek out a qualified and experienced provider for this treatment and check in with them to see whether the device they use is FDA-approved.
Antalgic-Trak: Your Solution to Lower Back Pain
If you're looking for a spinal decompression therapy machine, look no further than Antalgic-Trak. This state-of-the-art device is the first major advance in spinal decompression technology in over 50 years and is the gold standard in non-surgical spinal decompression therapy. With the combination of computerized lumbar and cervical traction and unique patient positioning, Antalgic-Trak can effectively target chronic back pain and acute back pain caused by various conditions.
Contact us and don't let lower back pain when standing hold you back from living your life to the fullest. Speak to your doctor about incorporating Antalgic-Trak into your treatment plan and say goodbye to the pain. Your back will thank you!