Do you suffer from chronic back pain? If so, the last thing that you want to do is add more stress and discomfort to your life. But unfortunately, driving can be a major cause of back pain for many people. This is because when we sit in the car, our spines are unsupported and put in a position of strain for long periods of time. Moreover, our bodies tense up when we drive due to the added stress of driving in traffic or navigating long highways.
The good news is that it doesn't have to be this way. There are a few simple tips that you can follow to reduce back pain while driving and make your trips more comfortable.
How to Relieve Back Pain While Driving?
Get a Lumbar Support Cushion
Many cars come with lumbar support cushions in the seat that can help to reduce back pain. If your car doesn't have one, you can buy a cushion that attaches to the seat or use a rolled-up towel. This will provide your lower back more support and aid in maintaining good posture while you're driving
Make Sure the Seat is Adjusted Correctly
The position of the seat is very important for preventing back pain while driving. Make sure that the seat is in a comfortable, upright position and that the distance between you and the steering wheel is just right. This will help to reduce pressure on your spine and ensure that you are in a safe, comfortable position.
Take Regular Breaks While Driving
It's important to take regular breaks when driving, especially if you are going on a long trip. Take the time to get out of the car and move around for a few minutes every hour or so to help ease tension in your back. It's also a good idea to do some stretching exercises before and after driving.
Use Cruise Control
When driving on the highway, make sure to use cruise control. This will help you maintain a consistent speed and prevent your back from tensing up due to constantly changing speeds. You can also set the cruise control to a slightly lower speed to reduce strain on your back.
Try Spinal Decompression Therapy
If you are still suffering from back pain after trying the above tips, it may be time to try spinal decompression therapy. Spinal decompression therapy is a non-invasive procedure that gradually stretches the spine using a special machine. This lumbar spinal decompression machine helps to reduce stress and tension on the vertebrae, discs, and nerves. It can provide relief from chronic back pain as well as help to improve posture, flexibility, and overall mobility.
To Conclude
By following these five simple tips, you can help to reduce back pain while driving and make your trips more comfortable. If you are still having difficulty, talk to your doctor about trying lumbar spinal decompression therapy. This therapy can provide lasting relief from chronic back pain and help you get back to doing the activities that you love. So don't let back pain hold you back. Contact us today and get out on the road again!